Aid Stations

Typical fare including PB&J, oranges, gels, snacks, possible hot broth/chocolate, water, sodas, Sword Hydration, etc. None of the aid stations can be driven to by runner personal support crews. Due to permit requirements and lack of space, personal tables, canopies, and such are not permitted there or anywhere else on are near the course. We encourage runners' crew and spectators to volunteer at an aid station so in addition to helping to support and encourage their runner, they can do the same for all the other runners too. It’s a great experience! Here's the link. A big thanks!
 
8K:

Water Aid Station #1 – Intersection of RightAlternate/Right Loop (@2~ miles). Not staffed, water only!

30K:

Water Aid Station #1 – Midway through Left Loop (@6~ miles).
Crossroads Aid Station #2 – Intersection of Left/Overlook/Right Loops (@10~ miles). Medical assistance.
Water Aid Station #3 – Intersection of RightAlternate/Right Loop (@14~ miles!

50K:

Murphys Gap Aid Station #1 – #2  (Full service, medic) 50K - 6.5 miles (13 miles on return side) - Intersection of Thompson and Mouse & Murphys Gap,  Medical assistance available.

Trailhead Aid Station #2 - After finishing the Thompson Loop and Mouse Branch, 50 K runners return through the start-finish line, serving as a checkpoint around mile 14.  This point functions as a complete aid station where runners can access and make and make adjustments if neeeded.

Water Aid Station #3 – Midway through Left Loop (@19~ miles). Not staffed, water only!

Crossroads Aid Station #4 – Intersection of Left/Overlook/Right Loops (@23~ miles). Medical assistance.

Water Aid Station #5 – Intersection of Right Alternate/Right Loop (@27~ miles). Not staffed, water only!

THIS IS A CUPLESS RACE! Other than for hot liquids/sodas, you will need to supply your own cup/drinking container!


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